Is the weather making you sad? I don't know about you, but when the weather gets cold, it gets dark earlier, and the sky is gray more days than not, I find myself getting a little bit down. It’s
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Mental Health
Why I Deleted Social Media Apps and What Happened Next
I deleted social media apps from my phone Sunday night. It’s not something I planned to do right until I realized how
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Fighting Busyness: What It Means and Why It’s Worthwhile
I love a good mantra. I have so many little quotes and tidbits that I make decisions by. One is a quote I heard at a
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What to Journal About
Well, now that we’re a few months in, how’s journaling going? You may have read that one of my goals for 2024 was to
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Why I’m Launching a Journaling Habit
You may have read that one of my goals for 2024 is launching a journaling habit. I set the goal to continue
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My Word and Goals for 2024
You’re probably going to laugh when you see my word of the year. I say that because it’s February, and I’m just now
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5 Things I’ll Need to Survive the Fall (2023 Edition)
The weather certainly doesn’t feel like fall, but the academic year has begun, so it’s fall in my world. I already
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Coping with the Mid-Week Slump
There’s nothing inherently wrong with Wednesday. It’s not a heavy work day or a day I dread for any particular reason. I
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Why Sunday is My Favorite Day of the Week
I used to get the “Sunday Scaries.” You know the feeling when you spend most of your Sunday dreading the work week
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Gratitude Texts: Why I Want You to Steal This Idea
I’m pretty sure it all started while drinking beer in the pool. Shouldn’t all good ideas start that way? Surely all
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