We cannot help others if we don’t first care for ourselves. Self care is critical in today’s world. This post gives you ideas of how to care for yourself.
A former coworker killed two journalists today, shocking our profession. You may not have known the victims, but that doesn’t mean you shouldn’t feel sad.
We are exposed, directly and indirectly, to seemingly constant traumatic happenings—just consider the past few weeks. Here is some advice for how to cope with negative feelings you might be experiencing.